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5

May 2022

May 5, 2022

Birch Tea (bjørkete)

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Dietary

Birch Tea (bjørkete)
Birch Tea (bjørkete)
birch leaves

This is the time of year when the leaves of birch trees are beginning to sprout, forming delicate green clusters. When the leaves start to show, it’s time to pick a handful or two to brew a gorgeous tea that tastes of spring.

It couldn’t be simpler and birch leaves are an incredible source for Vitamin C. The flavor is slightly peppery, but really fresh – reminiscent of a green tea. A little dollop of honey adds a lovely balance.

The great thing about birch tea is that you can use the leaves throughout the season, rather than just newly sprouted leaves in the spring. Just take around 3 to 5 leaves for one cup, crumple them in your hand and twist then drop them in a cup, pour hot water over them and steep for a couple of minutes. You can also use fresh birch twigs.

Birch Tea (bjørkete)

Birch Tea (bjørkete)

Serves 1

  • 1 to 2 tablespoons fresh young birch leaves
  • ¾ cup (180 ml) hot water
  • Honey, to taste

In a cup, add the birch leaves and pour the hot water on top. Let the leaves steep for about 10 minutes before straining. If desired, stir in some honey to taste. Enjoy!

Get inspired some more with these spring foraging recipes.

Nevada Berg

Nevada is a utah native and norwegian by heart. When not crafting culinary delights she enjoys her family time and tending to her animals. You most certainly can find her perusing her property for wild berries.

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